Category
Events
Meditate with Art
Subtitle/Oneliner
Monthly meetings between Art and Meditation
Small Description
With Mário Rodrigues
Image
Image
Image Credit
Photo: el-Hey
Text
What if, every month, you could find a moment to stop, relax, breathe, and immerse yourself deeply in the works of art around you?
MAAT challenges you to a unique monthly experience of contemplation and mediation between art and meditation.
This innovative approach includes an exclusive meditation session in the exhibition space, making it possible to discover new layers of meaning and knowledge while promoting balance and well-being of body and mind.
Each session is unique and meticulously tailored to the theme of the featured exhibition, providing an enriching experience and allowing exploration of the deep connection between meditation and the works of art.
With regular practice, meditation can reduce stress, improve concentration, and promote greater well-being. By integrating these sessions into the monthly routine, art and meditation combine to promote self-care and a greater connection with the present moment.
Dates: 14/09, 05/10, 09/11/2024, 14/12/2024
Time: 09.30 – 10.30
Price: €15 | 25% discount with MAAT Friends Card
Purchasing a ticket for the Medite with Art programme on 05/10/2024 gives you access to the entire anniversary programme for the day. See the programme here.
Venue: MAAT Gallery
Audience: Young people (+12 years) and adults
Materials: Comfortable clothes and a jacket/sweater
Language: Portuguese
Capacity: Max. 20 people, Min. 8 people
Programme:
14/09/2024: Registers of the Mind, in the exhibition the days are numbered by Daniel Blaufuks
05/10/2024: Between Roots and Perspectives, in the exhibition Black Ancient Futures
09/11/2024: Inner Ecosystem, in the exhibition DISCO by Vivian Suter
14/12/2024: A Lighthouse that Breathes, in the exhibition Narrative Rooms by Anthony McCall
Accordion
Mário Rodrigues is a member of the Portuguese Psychologists' Association, specialising in Clinical and Health Psychology and with an advanced degree in Neuropsychology. He is a certified instructor in various international intervention programmes based on Mindfulness applied in various contexts: art, science, education, health, sport, and organisations. Founder of Breath By Step, his mission is to promote mental health and emotional balance by integrating Mindfulness and well-being into every aspect of life, where art plays a prominent role. As a researcher, he seeks to be involved in projects that explore the applicability of Mindfulness-based interventions, as well as psychological/neuropsychological interventions in a clinical context.